Nutritional facts of Buffalo's milk to our health



Milk extraction from the Buffalo
Buffalo is a mammary animal that produced milk which has a great nutritional contribution to our health. Here I would like to share the healthy benefits of the Buffalo milk. This popular daily consumption milk contains a variety of vitamins and minerals that gives nutrients to our health. it was given an emphasis buffalo milk is extremely rich in calcium which we know calcium is very needed in our bones build up. It is mentioned also that it has a good amount of Magnesium, Potassium, and Phosphorus. In addition to the mentioned elements it's contains Iron, Sodium.,Zinc, Copper and Manganese in a little amount. Calories content of the Buffalo per 100g is 97 and from fat are 61. Buffalo's milk is a rich sources of vitamins like Riboflavin and Vitamin B12 , Vitamin A, C and Thia min are available in good amount. A small amount of Fol ate, Pantothenic Acid, Vitamin B6 and Niacin are present in Buffalo milk. Therefore, Buffalo's milk are good contributor to our health particularly for our bones health, dental health, cardiovascular health, weight gain and to our body as a whole.

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