Pregnancy and Diet

I remember when I was pregnant with my first baby I always felt hungry, graving for food every 2 hours especially during the last trimester stage of pregnancy.  For working mother I’ve encountered a lot of difficulties because, being in the office and doing work you cannot just simply eat when ever you want to and considering you have to eat equivalent for two people consumption. So, with work load  I can’t eat the proper nutrition needed during pregnancy and   the facts is I’m a  first time mother I totally  don’t know what to eat in order for the baby to  grow  healthy inside the womb and what will I do during pregnancy so that would help me to have a normal easy delivery.

Since  we are leaving alone with my hubby in the house no experienced woman to ask for and talk about pregnancy matters, what I did is just to read and read online, it helps me a lot especially during my delivery the information I have had online. I just followed those information like eating a lot of fruits such as apples, oranges, pears, and others, active in daily works, keep my self busy in the house but avoid getting stress, and avoid afternoon sleeps, regular intakes of milk, Calcium, Ferrous Sulfate (Iron) and folic acid for the mental development of the baby, and during my last week I keep on walking slowly until the last hour of my delivery. I only lay down on bed when the nurse checks that I’m in the 8 CC open for delivery.

So, getting advance information regarding pregnancy in can helps a lot, take an instance of my experience,  because of the information I had  I was able to have a normal delivery and it took only like 30 minutes to labor and that’s it my baby came out  healthy, Mashallah…

Lastly when you are in the delivery room  pray and pray instead of shouting for the pain keep your mind busy praying so that you cannot feel the pain